{"id":1169,"date":"2025-07-11T17:22:48","date_gmt":"2025-07-11T16:22:48","guid":{"rendered":"https:\/\/gabap.ubi.pt\/?page_id=1169"},"modified":"2025-07-31T19:22:15","modified_gmt":"2025-07-31T18:22:15","slug":"recursos","status":"publish","type":"page","link":"https:\/\/gabap.ubi.pt\/index.php\/recursos\/","title":{"rendered":"Recursos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1169\" class=\"elementor elementor-1169\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75870b69 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"75870b69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11105c02\" data-id=\"11105c02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27d62de3 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"27d62de3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-372596ca\" data-id=\"372596ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cdc4d6 elementor-widget elementor-widget-image\" data-id=\"6cdc4d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"575\" height=\"382\" src=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/Imagem1.jpg\" class=\"attachment-large size-large wp-image-1547\" alt=\"\" srcset=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/Imagem1.jpg 575w, https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/Imagem1-300x199.jpg 300w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9 GAP via Canva.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f89281f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3f89281f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Servi\u00e7os disponibilizados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10cb610 elementor-widget elementor-widget-text-editor\" data-id=\"10cb610\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><span id=\"ConteudoHolder_LV_Entidades_Lbl_Article_0\"><span id=\"ConteudoHolder_LV_Entidades_TextoLabel_0\">Apoio Psicol\u00f3gico Individual<\/span><\/span><\/h5><p><span id=\"ConteudoHolder_LV_Entidades_Lbl_Article_0\"><span id=\"ConteudoHolder_LV_Entidades_TextoLabel_0\">Consiste num acompanhamento psicoterap\u00eautico personalizado, realizado por psic\u00f3logos cl\u00ednicos e da sa\u00fade, orientado para a compreens\u00e3o, regula\u00e7\u00e3o e supera\u00e7\u00e3o de dificuldades emocionais, cognitivas e comportamentais.<\/span><\/span><\/p><p>Este acompanhamento poder\u00e1 envolver trabalho nas seguintes problem\u00e1ticas:<\/p><ul><li><a class=\"linkExterno\" href=\"https:\/\/gabap.ubi.pt\/index.php\/ansiedade\/\" rel=\"noopener\">Ansiedade e stress<\/a><\/li><li><a class=\"linkExterno\" href=\"https:\/\/gabap.ubi.pt\/index.php\/depressao\/\" rel=\"noopener\">Depress\u00e3o<\/a><\/li><li>Dificuldades relacionais<\/li><li><a class=\"linkExterno\" href=\"https:\/\/gabap.ubi.pt\/index.php\/perda_e_luto\/\" rel=\"noopener\">Perda e luto<\/a><\/li><li>Problemas familiares<\/li><li>Solid\u00e3o<\/li><li>Dificuldades de Integra\u00e7\u00e3o<\/li><li>Desempenho Acad\u00e9mico<\/li><li>Gest\u00e3o do tempo<\/li><\/ul><p>Al\u00e9m destas interven\u00e7\u00f5es, ser\u00e3o disponibilizadas sess\u00f5es de relaxamento individuais (muscular e imag\u00e9tico).<\/p><h5>\u00a0<\/h5><h5>Apoio Psicol\u00f3gico Grupal<\/h5><p>Esta modalidade pode assumir duas formas complementares:<\/p><ul><li><strong>Grupo Terap\u00eautico:<\/strong> espa\u00e7o psicoterap\u00eautico facilitado por um psic\u00f3logo, com foco no conhecimento emocional, desenvolvimento interpessoal e fortalecimento de compet\u00eancias pessoais.<\/li><li><strong>Grupo de Apoio:<\/strong> centrado na partilha de experi\u00eancias entre pares que enfrentam dificuldades semelhantes (ex.: gest\u00e3o do stress, ansiedade social, adapta\u00e7\u00e3o \u00e0 vida universit\u00e1ria), com media\u00e7\u00e3o profissional e \u00eanfase no suporte m\u00fatuo.<\/li><\/ul><p><em><br \/>Os grupos terap\u00eauticos e de apoio promovem o sentimento de perten\u00e7a, diminuem o isolamento e facilitam a normaliza\u00e7\u00e3o de experi\u00eancias psicol\u00f3gicas, constituindo-se como contextos seguros para o crescimento pessoal.<\/em><\/p><h5>\u00a0<\/h5><h5>Sess\u00f5es de Relaxamento<\/h5><figure class=\"alignright wp-image-1548\" style=\"width: 220px;\"><img decoding=\"async\" src=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/Imagem2-150x150.png\" alt=\"\" width=\"220\" height=\"206\" \/><figcaption style=\"font-size: 8px;\">\u00a9 GAP via Canva.com<\/figcaption><\/figure><p>As Sess\u00f5es de Relaxamento destinam-se \u00e0 comunidade acad\u00e9mica da UBI. O evento \u00e9 gratuito e a inscri\u00e7\u00e3o \u00e9 obrigat\u00f3ria. As vagas ser\u00e3o limitadas a um n\u00famero m\u00e1ximo de 15 participantes por sess\u00e3o. Em cada m\u00eas \u00e9 realizada uma sess\u00e3o em cada um dos seguintes locais:<\/p><ul><li>Centro de Apoio M\u00e9dico e Desportivo<\/li><li>Faculdade de Ci\u00eancias Sociais e Humanas<\/li><li>Faculdade de Ci\u00eancias da Sa\u00fade<\/li><\/ul><h5>\u00a0<\/h5><h5>Programa Riscos &amp; Desafios<\/h5><p>O Programa Riscos &amp; Desafios \u00e9 um programa de desenvolvimento de compet\u00eancias de vida compreensivo, transversal e co curricular de preven\u00e7\u00e3o de comportamentos auditivos e depend\u00eancias, constitu\u00eddo por um conjunto de 8 sess\u00f5es semanais de duas horas, dirigido a estudantes a frequentar o 1\u00ba ano do ensino superior.<\/p><p><img decoding=\"async\" class=\"alignnone wp-image-1552 size-full\" src=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/Imagem3.jpg\" alt=\"\" width=\"1919\" height=\"998\" srcset=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/Imagem3.jpg 1919w, https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/Imagem3-300x156.jpg 300w, https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/Imagem3-1024x533.jpg 1024w, https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/Imagem3-768x399.jpg 768w, https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/Imagem3-1536x799.jpg 1536w\" sizes=\"(max-width: 1919px) 100vw, 1919px\" \/><\/p><figure class=\"alignnone wp-image-1552 size-full\" style=\"width: 100%;\"><\/figure><h4>Etapas do Apoio Psicol\u00f3gico<\/h4><h6>Pedido de apoio psicol\u00f3gico e avalia\u00e7\u00e3o inicial \u2013 Rastreio de sintomatologia, de dificuldades e de recursos pessoais<\/h6><ul><li>Todos os estudantes iniciam o processo com o pedido de apoio psicol\u00f3gico, preenchendo um <a href=\"https:\/\/forms.office.com\/e\/xLTJn3BQ7C\" target=\"_blank\" rel=\"noopener\">formul\u00e1rio<\/a>.<\/li><\/ul><p>Depois deste pedido \u00e9 marcada uma entrevista de rastreio, conduzida por um psic\u00f3logo. Esta avalia\u00e7\u00e3o permite identificar:<\/p><ul><li>Sintomas emocionais ou comportamentais relevantes;<\/li><li>Recursos pessoais e vulnerabilidades;<\/li><li>Necessidades e objetivos individuais.<\/li><\/ul><p><em><br \/>Os rastreios psicol\u00f3gicos permitem orientar eficazmente os estudantes para o tipo de apoio mais adequado, assegurando uma interven\u00e7\u00e3o precoce, eficaz e centrada na pessoa.<\/em><\/p><p>Este passo inicial \u00e9 essencial para garantir:<\/p><ul><li>Uma triagem informada e adequada das dificuldades;<\/li><li>Um cuidado humanizado, centrado na singularidade de cada estudante;<\/li><li>A otimiza\u00e7\u00e3o dos recursos de apoio psicol\u00f3gico dispon\u00edveis.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-762a121 elementor-widget elementor-widget-image\" data-id=\"762a121\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"638\" src=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/glenn-carstens-peters-npxXWgQ33ZQ-unsplash-scaled-1-1024x681.jpg\" class=\"attachment-large size-large wp-image-1172\" alt=\"\" srcset=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/glenn-carstens-peters-npxXWgQ33ZQ-unsplash-scaled-1-1024x681.jpg 1024w, https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/glenn-carstens-peters-npxXWgQ33ZQ-unsplash-scaled-1-300x200.jpg 300w, https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/glenn-carstens-peters-npxXWgQ33ZQ-unsplash-scaled-1-768x511.jpg 768w, https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/glenn-carstens-peters-npxXWgQ33ZQ-unsplash-scaled-1-1536x1022.jpg 1536w, https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/glenn-carstens-peters-npxXWgQ33ZQ-unsplash-scaled-1-2048x1362.jpg 2048w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo by Glenn Carstens-Peters on Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f74639 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5f74639\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marca\u00e7\u00f5es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59314884 elementor-widget elementor-widget-text-editor\" data-id=\"59314884\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Apoio Psicol\u00f3gico:<\/h5><p>O <span class=\"text-format-content \">pedido de marca\u00e7\u00e3o de apoio psicol\u00f3gico<\/span> exige o preenchimento do seguinte <a href=\"https:\/\/forms.office.com\/e\/xLTJn3BQ7C\" target=\"_blank\" rel=\"noopener\">formul\u00e1rio<\/a>.<\/p><h5>Sess\u00f5es de Relaxamento:<\/h5><p>A inscri\u00e7\u00e3o nas sess\u00f5es de relaxamento \u00e9 feita atrav\u00e9s do seguinte <a href=\"https:\/\/forms.office.com\/e\/JL9Kahq7vh\" target=\"_blank\" rel=\"noopener\">formul\u00e1rio<\/a>.<\/p><h5>Programa Riscos &amp; Desafios:<\/h5><p>A inscri\u00e7\u00e3o no Programa Riscos &amp; Desafios \u00e9 feita atrav\u00e9s do seguinte <a href=\"https:\/\/forms.office.com\/pages\/responsepage.aspx?id=GTAAK7V7BEmoZ1ZRq701jlrhL-6iZ0tGq2XCUdheJelUMFY2UFFYR0JTRjI3OFRaV0xQV1pTM04xNi4u&amp;origin=QRCode&amp;route=shorturl\" target=\"_blank\" rel=\"noopener\">formul\u00e1rio<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a62329e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3a62329e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contactos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31bd460 elementor-widget elementor-widget-text-editor\" data-id=\"31bd460\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Telef: + 351 275 242 008 ou 275 319 700<\/li><li>Extens\u00e3o: 2870<\/li><li>E-mail: <a href=\"https:\/\/outlook.ubi.pt\/owa\/redir.aspx?C=HRbG81qGkEmCyXUIISbKnqG-eEYgDtAIE2-GSO3MSk-IufKCOIe5_aOzV41XFhtPeD7QSOkCoLk.&amp;URL=mailto%3agapes%40ubi.pt\" target=\"_blank\" rel=\"noopener\"> gap@ubi.pt<\/a><\/li><li>Presencial: Centro de Apoio M\u00e9dico e Desportivo da UBI.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1798a85 elementor-widget elementor-widget-image\" data-id=\"1798a85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/elementor\/thumbs\/akram-huseyn-f3nGngsnp3A-unsplash-scaled-1-r8lygptjyv4d4kitljqholkx0v7m0akadm4osdg430.jpg\" title=\"akram-huseyn-f3nGngsnp3A-unsplash-scaled\" alt=\"Photo by Akram Huseyn on Unsplash\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Photo by Akram Huseyn on Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c37d705 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c37d705\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hor\u00e1rio de Funcionamento para o servi\u00e7o de apoio psicol\u00f3gico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397fca16 elementor-widget elementor-widget-text-editor\" data-id=\"397fca16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span id=\"ConteudoHolder_LV_Entidades_Lbl_Article_0\"><span id=\"ConteudoHolder_LV_Entidades_TextoLabel_0\">Hor\u00e1rio de Funcionamento para o servi\u00e7o de apoio psicol\u00f3gico<\/span><\/span><\/li><li><span id=\"ConteudoHolder_LV_Entidades_Lbl_Article_0\"><span id=\"ConteudoHolder_LV_Entidades_TextoLabel_0\">De Segunda a Sexta-feira, mediante marca\u00e7\u00e3o pr\u00e9via.<\/span><\/span><\/li><\/ul><p>As consultas de acompanhamento ser\u00e3o marcadas no final de cada sess\u00e3o.<\/p><div>\u00a0<\/div><h4>Custo das consultas<\/h4><div><strong>Estudantes<\/strong>: Gratuitas<\/div><div>(<em>A n\u00e3o compar\u00eancia a uma consulta sem aviso pr\u00e9vio poder\u00e1 ser cobrada aos estudantes, no valor de 5\u20ac<\/em>)<\/div><div>\u00a0<\/div><div><strong>Restante comunidade acad\u00e9mica<\/strong>: Contactar o gabinete para informa\u00e7\u00e3o dos pre\u00e7os em vigor.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4006ed42 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4006ed42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Localiza\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8b4e12 elementor-widget elementor-widget-text-editor\" data-id=\"5e8b4e12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6><strong><span id=\"ConteudoHolder_LV_Entidades_Lbl_Article_0\"><span id=\"ConteudoHolder_LV_Entidades_TextoLabel_0\">Centro de Apoio M\u00e9dico e <\/span><\/span><span id=\"ConteudoHolder_LV_Entidades_Lbl_Article_0\"><span id=\"ConteudoHolder_LV_Entidades_TextoLabel_0\">Desportivo<\/span><\/span><\/strong><\/h6><p><span id=\"ConteudoHolder_LV_Entidades_Lbl_Article_0\"><span id=\"ConteudoHolder_LV_Entidades_TextoLabel_0\">Quinta do Convento de Sto. Ant\u00f3nio<br \/>(R\/CH do Edif\u00edcio da Resid\u00eancia II a caminho de Sto. Ant\u00f3nio)<br \/>Coordenadas GPS: 40\u00b016\u201930.14&#8243;N 7\u00b030\u201926.23\u201dW<\/span><\/span><\/p><h6><strong><span id=\"ConteudoHolder_LV_Entidades_Lbl_Article_0\"><span id=\"ConteudoHolder_LV_Entidades_TextoLabel_0\">Faculdade de Ci\u00eancias Sociais e Humanas<\/span><\/span><\/strong><\/h6><p><span id=\"ConteudoHolder_LV_Entidades_Lbl_Article_0\"><span id=\"ConteudoHolder_LV_Entidades_TextoLabel_0\">Espa\u00e7o WorkIn@FCSH (Edif\u00edcio em frente \u00e0 FCSH)<\/span><\/span><\/p><p><span id=\"ConteudoHolder_LV_Entidades_Lbl_Article_0\"><span id=\"ConteudoHolder_LV_Entidades_TextoLabel_0\">Gabinete 14 (Piso 1)<\/span><\/span><\/p><h6><strong><span id=\"ConteudoHolder_LV_Entidades_Lbl_Article_0\"><span id=\"ConteudoHolder_LV_Entidades_TextoLabel_0\">Faculdade de Ci\u00eancias da Sa\u00fade<\/span><\/span><\/strong><\/h6><p><span id=\"ConteudoHolder_LV_Entidades_Lbl_Article_0\"><span id=\"ConteudoHolder_LV_Entidades_TextoLabel_0\">Sala A0119 (Corredor do GEMA, em frente \u00e0 inform\u00e1tica)<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c3f7dda elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"5c3f7dda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d466142 elementor-widget elementor-widget-wpr-elementor-template\" data-id=\"1d466142\" data-element_type=\"widget\" data-widget_type=\"wpr-elementor-template.default\">\n\t\t\t\t\t<style>.elementor-352 .elementor-element.elementor-element-36fce083 > .elementor-container{max-width:500px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( 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wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"76221988\" data-element_type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter \">All Post<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"evento\"]  data-filter=\".category-evento\">Eventos<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"noticias\"]  data-filter=\".category-noticias\">Not\u00edcias<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;list&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;no&quot;,&quot;columns_desktop&quot;:&quot;1&quot;,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:&quot;&quot;,&quot;gutter_vr_mobile_extra&quot;:&quot;&quot;,&quot;gutter_vr_tablet&quot;:&quot;&quot;,&quot;gutter_vr_tablet_extra&quot;:&quot;&quot;,&quot;gutter_vr_laptop&quot;:&quot;&quot;,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:4,&quot;media_align&quot;:&quot;left&quot;,&quot;media_width&quot;:30,&quot;media_distance&quot;:20,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\"><article class=\"wpr-grid-item elementor-clearfix post-1393 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias tag-apoiopsicologico tag-saudemental tag-ubi\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/logo-Altamente-saudaveis.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/logo-Altamente-saudaveis.jpg\" alt=\"UBI lan\u00e7a linha de apoio para promo\u00e7\u00e3o do bem-estar acad\u00e9mico\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gabap.ubi.pt\/index.php\/2025\/07\/29\/ubi-lanca-linha-de-apoio-para-promocao-do-bem-estar-academico\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-d4b7405 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gabap.ubi.pt\/index.php\/2025\/07\/29\/ubi-lanca-linha-de-apoio-para-promocao-do-bem-estar-academico\/\">UBI lan\u00e7a linha de apoio para promo\u00e7\u00e3o do bem-estar acad\u00e9mico<\/a><\/div><\/h2><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1295 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias tag-aaubi tag-ubi\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/eusa2025.png\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/eusa2025.png\" alt=\"UBI acolhe Campeonato Europeu Universit\u00e1rio de Andebol\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gabap.ubi.pt\/index.php\/2025\/07\/17\/ubi-acolhe-campeonato-europeu-universitario-de-andebol\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-d4b7405 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gabap.ubi.pt\/index.php\/2025\/07\/17\/ubi-acolhe-campeonato-europeu-universitario-de-andebol\/\">UBI acolhe Campeonato Europeu Universit\u00e1rio de Andebol<\/a><\/div><\/h2><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1298 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias tag-ubi\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/EC.jpeg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/gabap.ubi.pt\/wp-content\/uploads\/2025\/07\/EC.jpeg\" alt=\"UBI distinguida pela Comiss\u00e3o Europeia pela implementa\u00e7\u00e3o do Cart\u00e3o Europeu de Estudante\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/gabap.ubi.pt\/index.php\/2025\/07\/16\/ubi-distinguida-pela-comissao-europeia-pela-implementacao-do-cartao-europeu-de-estudante\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-d4b7405 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/gabap.ubi.pt\/index.php\/2025\/07\/16\/ubi-distinguida-pela-comissao-europeia-pela-implementacao-do-cartao-europeu-de-estudante\/\">UBI distinguida pela Comiss\u00e3o Europeia pela implementa\u00e7\u00e3o do Cart\u00e3o Europeu de Estudante<\/a><\/div><\/h2><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14ee1ec2 elementor-widget elementor-widget-heading\" data-id=\"14ee1ec2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categorias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410199ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"410199ca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b22c559 wpr-taxonomy-list-vertical elementor-widget elementor-widget-wpr-taxonomy-list\" data-id=\"1b22c559\" data-element_type=\"widget\" data-widget_type=\"wpr-taxonomy-list.default\">\n\t\t\t\t\t<ul class=\"wpr-taxonomy-list\" data-show-on-click=\"\"><li class=\"wpr-taxonomy\"data-term-id=\"2\"><a target=\"_blank\" href=\"https:\/\/gabap.ubi.pt\/index.php\/category\/evento\/\"><span class=\"wpr-tax-wrap\"> <span><\/span><span>Eventos<\/span><\/span><span><span class=\"wpr-term-count\">&nbsp;(3)<\/span><\/span><\/a><\/li><li class=\"wpr-taxonomy\"data-term-id=\"3\"><a target=\"_blank\" href=\"https:\/\/gabap.ubi.pt\/index.php\/category\/noticias\/\"><span class=\"wpr-tax-wrap\"> <span><\/span><span>Not\u00edcias<\/span><\/span><span><span class=\"wpr-term-count\">&nbsp;(8)<\/span><\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<span class=\"wpr-template-edit-btn\" data-permalink=\"https:\/\/gabap.ubi.pt\/?elementor_library=template\">Edit Template<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a9 GAP via Canva.com Servi\u00e7os disponibilizados Apoio Psicol\u00f3gico Individual Consiste num acompanhamento psicoterap\u00eautico personalizado, realizado por psic\u00f3logos cl\u00ednicos e da sa\u00fade, orientado para a compreens\u00e3o, regula\u00e7\u00e3o e supera\u00e7\u00e3o de dificuldades emocionais, cognitivas e comportamentais. Este acompanhamento poder\u00e1 envolver trabalho nas seguintes problem\u00e1ticas: Ansiedade e stress Depress\u00e3o Dificuldades relacionais Perda e luto Problemas familiares Solid\u00e3o Dificuldades de Integra\u00e7\u00e3o Desempenho Acad\u00e9mico Gest\u00e3o do tempo Al\u00e9m destas interven\u00e7\u00f5es, ser\u00e3o disponibilizadas sess\u00f5es de relaxamento individuais (muscular e imag\u00e9tico). \u00a0 Apoio Psicol\u00f3gico Grupal Esta modalidade pode assumir duas formas complementares: Grupo Terap\u00eautico: espa\u00e7o psicoterap\u00eautico facilitado por um psic\u00f3logo, com foco no conhecimento emocional, desenvolvimento interpessoal e fortalecimento de compet\u00eancias pessoais. Grupo de Apoio: centrado na partilha de experi\u00eancias entre pares que enfrentam dificuldades semelhantes (ex.: gest\u00e3o do stress, ansiedade social, adapta\u00e7\u00e3o \u00e0 vida universit\u00e1ria), com media\u00e7\u00e3o profissional e \u00eanfase no suporte m\u00fatuo. Os grupos terap\u00eauticos e de apoio promovem o sentimento de perten\u00e7a, diminuem o isolamento e facilitam a normaliza\u00e7\u00e3o de experi\u00eancias psicol\u00f3gicas, constituindo-se como contextos seguros para o crescimento pessoal. \u00a0 Sess\u00f5es de Relaxamento \u00a9 GAP via Canva.com As Sess\u00f5es de Relaxamento destinam-se \u00e0 comunidade acad\u00e9mica da UBI. O evento \u00e9 gratuito e a inscri\u00e7\u00e3o \u00e9 obrigat\u00f3ria. As vagas ser\u00e3o limitadas a um n\u00famero m\u00e1ximo de 15 participantes por sess\u00e3o. Em cada m\u00eas \u00e9 realizada uma sess\u00e3o em cada um dos seguintes locais: Centro de Apoio M\u00e9dico e Desportivo Faculdade de Ci\u00eancias Sociais e Humanas Faculdade de Ci\u00eancias da Sa\u00fade \u00a0 Programa Riscos &amp; Desafios O Programa Riscos &amp; Desafios \u00e9 um programa de desenvolvimento de compet\u00eancias de vida compreensivo, transversal e co curricular de preven\u00e7\u00e3o de comportamentos auditivos e depend\u00eancias, constitu\u00eddo por um conjunto de 8 sess\u00f5es semanais de duas horas, dirigido a estudantes a frequentar o 1\u00ba ano do ensino superior. Etapas do Apoio Psicol\u00f3gico Pedido de apoio psicol\u00f3gico e avalia\u00e7\u00e3o inicial \u2013 Rastreio de sintomatologia, de dificuldades e de recursos pessoais Todos os estudantes iniciam o processo com o pedido de apoio psicol\u00f3gico, preenchendo um formul\u00e1rio. Depois deste pedido \u00e9 marcada uma entrevista de rastreio, conduzida por um psic\u00f3logo. Esta avalia\u00e7\u00e3o permite identificar: Sintomas emocionais ou comportamentais relevantes; Recursos pessoais e vulnerabilidades; Necessidades e objetivos individuais. Os rastreios psicol\u00f3gicos permitem orientar eficazmente os estudantes para o tipo de apoio mais adequado, assegurando uma interven\u00e7\u00e3o precoce, eficaz e centrada na pessoa. Este passo inicial \u00e9 essencial para garantir: Uma triagem informada e adequada das dificuldades; Um cuidado humanizado, centrado na singularidade de cada estudante; A otimiza\u00e7\u00e3o dos recursos de apoio psicol\u00f3gico dispon\u00edveis. Photo by Glenn Carstens-Peters on Unsplash Marca\u00e7\u00f5es Apoio Psicol\u00f3gico: O pedido de marca\u00e7\u00e3o de apoio psicol\u00f3gico exige o preenchimento do seguinte formul\u00e1rio. Sess\u00f5es de Relaxamento: A inscri\u00e7\u00e3o nas sess\u00f5es de relaxamento \u00e9 feita atrav\u00e9s do seguinte formul\u00e1rio. Programa Riscos &amp; Desafios: A inscri\u00e7\u00e3o no Programa Riscos &amp; Desafios \u00e9 feita atrav\u00e9s do seguinte formul\u00e1rio. Contactos Telef: + 351 275 242 008 ou 275 319 700 Extens\u00e3o: 2870 E-mail: gap@ubi.pt Presencial: Centro de Apoio M\u00e9dico e Desportivo da UBI. Photo by Akram Huseyn on Unsplash Hor\u00e1rio de Funcionamento para o servi\u00e7o de apoio psicol\u00f3gico Hor\u00e1rio de Funcionamento para o servi\u00e7o de apoio psicol\u00f3gico De Segunda a Sexta-feira, mediante marca\u00e7\u00e3o pr\u00e9via. As consultas de acompanhamento ser\u00e3o marcadas no final de cada sess\u00e3o. \u00a0 Custo das consultas Estudantes: Gratuitas(A n\u00e3o compar\u00eancia a uma consulta sem aviso pr\u00e9vio poder\u00e1 ser cobrada aos estudantes, no valor de 5\u20ac)\u00a0Restante comunidade acad\u00e9mica: Contactar o gabinete para informa\u00e7\u00e3o dos pre\u00e7os em vigor. Localiza\u00e7\u00e3o Centro de Apoio M\u00e9dico e Desportivo Quinta do Convento de Sto. Ant\u00f3nio(R\/CH do Edif\u00edcio da Resid\u00eancia II a caminho de Sto. Ant\u00f3nio)Coordenadas GPS: 40\u00b016\u201930.14&#8243;N 7\u00b030\u201926.23\u201dW Faculdade de Ci\u00eancias Sociais e Humanas Espa\u00e7o WorkIn@FCSH (Edif\u00edcio em frente \u00e0 FCSH) Gabinete 14 (Piso 1) Faculdade de Ci\u00eancias da Sa\u00fade Sala A0119 (Corredor do GEMA, em frente \u00e0 inform\u00e1tica) Not\u00edcias Recentes All Post Eventos Not\u00edcias UBI lan\u00e7a linha de apoio para promo\u00e7\u00e3o do bem-estar acad\u00e9mico UBI acolhe Campeonato Europeu Universit\u00e1rio de Andebol UBI distinguida pela Comiss\u00e3o Europeia pela implementa\u00e7\u00e3o do Cart\u00e3o Europeu de Estudante Categorias Eventos&nbsp;(3) Not\u00edcias&nbsp;(8) Edit Template<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1169","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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